I’d like to open this Clean Week post with a question:
Do you want an introduction to a new lifestyle with no long term commitment, very low cost yet still be provided with everything you need to succeed?
If the answer is yes then Clean week is the perfect place to start! I know there are many people out there who follow mine or Diane’s fitness journey but not quite sure they want to commit to a full month of daily 30 minute exercising, clean eating, meal planning and embarking on a completely new healthy lifestyle. I totally get it! This level of commitment can seem overwhelming in the beginning. I now you won’t trust yourself to stick to the plan but I promise, with the support of me and our group behind you this gets much easier! I’ll support you every step of the way.
I love clean eating now and I started my journey to improving my health just 7 years ago! Not only have lost around 3 stone or 36 lbs but I have totally transformed our families life with the way we are eating and exercising. I’m excited to share a brand new fitness introductory pathway tool with just 4 days of workouts and a 7 day supply of Shakeology if you’d like to fully try out what a difference it makes.
Clean Week is already available in the UK, US and Canada so you get to trial a healthy lifestyle for just 7 days. Let’s see where that takes you. It’s just a week, in my mind everyone who’s even remotely serious about looking after themselves will give this a try for just a week. You have absolutely NOTHING to lose!
An Introduction to Clean Week
Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, an exclusive Beachbody on Demand step-by-step 7-day nutrition and fitness program that gives you all the tools you need to start losing weight, getting in shape, and kick-starting healthy habits that last a lifetime.
With Clean Week, you won’t feel overwhelmed by starting a new fitness routine or changing your diet. This program makes it easy to jump right in, especially if you’re new to health and fitness. And Clean Week is the perfect introduction to Beachbody’s unique total solution of fitness, nutrition, and support. Once you start seeing results with Clean Week, you can continue your health and fitness journey with other proven Beachbody programs.
Clean Week Nutrition Plan
There is NO calorie counting in this program!! You will receive a step-by-step meal planner that breaks it all down for you with delicious, nutritious foods and a sample supply of Shakeology. Packed with all the nutrients, vitamins, and protein that you need, Shakeology will help curb your cravings and boost your immunity. The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan Shakeology sampler available.
Clean Week Workouts
Clean Week comes with four 30-minute workouts: cardio, strength, core function, and flexibility. These workouts will be available for FREE on Beachbody on Demand starting October 3rd. You do not need to be a member to access these workouts. The only equipment required is a set of dumbbells for the strength workout. There will be an intensifier available if you want to kick up your workout a notch!!
Support and Accountability
Another fantastic thing about Clean Week is that I’m running a challenge group from the first Monday of every month! The groups will contain tips, motivation, accountability and general all round support! Just fill in the short form below if you’d like to join my Clean Week accountability group.
Where to Buy Clean Week
You can buy clean week from myself and I’d automatically become your coach, providing complete support, helping you to get the most of Clean Week. You get the following:
- 7 Servings of Shakeology
- Clean Week Meal Planner
- Quick Start Guide
- Coach Support from me!
- 4 x Workouts