BodyBeast

Core De Beast Hybrid

2018-04-27T12:04:35+00:00

To continue the Summer Shred, I've created this little beauty.....Core De Beast! Requirements Equipment Beachbody on

Core De Beast Hybrid 2018-04-27T12:04:35+00:00

Body Beast

2018-04-16T21:45:20+00:00

Requirements Equipment Beachbody on Demand A set of dumbbells A Bench or Swiss ball Other key info Intermediate

Body Beast 2018-04-16T21:45:20+00:00

Body Beast day 89, FINAL DAY and final thoughts.

2018-03-26T16:30:04+00:00

Well, the moment has arrived, I've gone from day 1, Body Beast Build Chest and Triceps right through to my final day,

Body Beast day 89, FINAL DAY and final thoughts. 2018-03-26T16:30:04+00:00

Body Beast Day 88, Build Chest and Triceps

2018-03-26T16:30:29+00:00

Chest and triceps with Iron Mike Tyson! Well, not quite but after having the honour of meeting the guy on Tuesday

Body Beast Day 88, Build Chest and Triceps 2018-03-26T16:30:29+00:00

Body Beast Day 87, Cardio

2018-03-26T16:30:57+00:00

A bit of calendar switching has been required this week. I'm actually going to have a go at playing badminton tonight

Body Beast Day 87, Cardio 2018-03-26T16:30:57+00:00

Body Beast Day 86, Build Shoulders

2018-03-26T16:31:23+00:00

This was the third time my shoulders have been hit directly in four days. Body Beast Build Shoulders and Sagi Six

Body Beast Day 86, Build Shoulders 2018-03-26T16:31:23+00:00

Body Beast Day 85, Build Legs

2018-03-26T16:31:49+00:00

Another early start and my final leg workout in the bag. An early start after a heavy day out yesterday I

Body Beast Day 85, Build Legs 2018-03-26T16:31:49+00:00

Body Beast Day 84, Lucky 7s and Beast Abs

2017-10-09T13:58:27+00:00

In a last minute change of mind, I decided to throw in the lucky 7s workout seeing as I hadn't encountered it

Body Beast Day 84, Lucky 7s and Beast Abs 2017-10-09T13:58:27+00:00

Body Beast Day 83, Bulk Shoulders

2017-10-14T16:48:02+00:00

That's my final bulk workout done and dusted. I went quite heavy today too. The mirror is starting to throw back

Body Beast Day 83, Bulk Shoulders 2017-10-14T16:48:02+00:00

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