Are you an emotional eater?
Emotional eaters, this is me reaching out to YOU! This is also me realising that not everyone is like me. I LOVE working out but I realise not all people do. In fact, I realise I’m by far in the minority. Are you overwhelmed by all the diets, weight loss products, regimes and advice out there? Maybe you do like to workout but can’t get your head or body around the nutrition side of getting into great shape.
If any of the below fits your character;
- Loves to eat food! (good start)
- Constantly failing with diets
- Hates cooking
- Likes to eat out often
- Likes late night snacking
- Experiences mmmmm tastes nice, then doh! Shouldn’t have eaten it struggles
- Loves holidays and travelling but doesn’t know how to stay on track
- Doesn’t like working out, or want to
- Loves working out but can’t get to grips with nutrition
- Would like to follow a simple guide for emotionally free nutrition
then this is definitely right up your street!
In a nutshell
Here are the core fundamentals of 2B Mindset:
- Water First
- More Veggies
- Use the Scale
- Track your Progress
Why does 2B Mindset work so well?
First of all it’s not a diet….it’s a mindset. Most diets have an end date, however, you will be changing the way you think about food, therefore you can use the 2B Mindset principles for the rest of your life. Also, most diets require deprivation. The 2B Mindset shows you how to get to, and maintain, your ideal weight, while eating foods you actually enjoy, so you always feel full, satiated and most of all….happy!
What 2B Mindset isn’t
- It’s NOT a diet
- No counting calories
- No measuring food
- No using food containers
- No cutting out food groups
- No deprivation
- No feeling hungry
- No party pooping! You can follow the program even when you are at a restaurant, a party, or on holiday!
Who created 2B Mindset and why?
Ilana Muhlstein is an MS, RDN – the highest standard in the field of nutrition and she earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland, USA. She completed her dietetic internship through Cal Poly Pomona and clinical rotations at City of Hope Medical Center. She received a Masters of Science degree in Applied Nutrition from Northeastern University. She maintains a successful private practice in Beverly Hills and at UCLA. She’s excited about creating the 2B Mindset weight-loss program with Beachbody, which continues her mission to help people lose weight happily – and learn how to keep it off. Ilana loves food and likes to eat lots of it. She’s a self-proclaimed volumeeater. She knew that the only way she could lose weight and keep it off would be to figure out how she could stay full and satisfied along the way. Since no such eating program really existed, she decided to create her own. Ultimately, not only did she personally lose 100 pounds using the 2B Mindset principles, she’s now able to share her tips, tools, and strategies to help others reach their weight-loss goals – while continuing to live their lives, enjoying food without feeling deprived.
Can the 2B Mindset be done along with exercise?
Absolutely. The 2B Mindset does not require exercise, but it’s encouraged and it’s considered “extra credit.” Sure, the program focuses on nutrition and weight loss through the foods we eat. But once you lose weight, you’ll want to start moving….and you already know how much I can personally help you with that right? 😉