Si

About Si

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LIIFT4 Day 9 – Back and Biceps 50 / 50

2018-08-14T21:49:26+00:00

LIIFT4 Back and Biceps 50 / 50 Thoughts This workout goes back to supersets comprising of Block 1 (x 3 sets)

LIIFT4 Day 9 – Back and Biceps 50 / 502018-08-14T21:49:26+00:00

LIIFT4 Day 8 – Chest and Triceps Circuit

2018-08-13T20:48:23+00:00

LIIFT4 Chest & Triceps Circuit Thoughts This workout is super simple....and it's not! Let me explain. You'll do circuits (or giant

LIIFT4 Day 8 – Chest and Triceps Circuit2018-08-13T20:48:23+00:00

Completion Packs

2018-08-12T19:02:18+00:00

Already a Beachbody on Demand Member? Completion packs are for existing Beachbody on Demand Members who want to take their results

Completion Packs2018-08-12T19:02:18+00:00

LIIFT4 Results | My Experience with LIIFT4

2018-08-14T22:05:55+00:00

My LIIFT4 Results. Below you will not only see my LIIFT4 results but I'll also be adding the entire LIIFT4 calendar

LIIFT4 Results | My Experience with LIIFT42018-08-14T22:05:55+00:00

Post Holiday Carnage Update

2018-08-07T10:18:36+00:00

We've just returned from an absolutely AMAZING two week holiday. As you can see by the photo, I filled my boots!

Post Holiday Carnage Update2018-08-07T10:18:36+00:00

Weekend Update – Holiday Time

2018-07-20T13:03:20+00:00

Weekend Update What’s up Team Immortal? Just before we embark on our summer holidays, I've just completed week 1 of LIIFT4.

Weekend Update – Holiday Time2018-07-20T13:03:20+00:00

LIIFT4 Day 4 – Legs 50/50

2018-07-24T07:05:42+00:00

LIIFT4 Legs 50/50 ThoughtsWorkout length: 31 minutes This one is going to hurt! I went heavy straight out out of the

LIIFT4 Day 4 – Legs 50/502018-07-24T07:05:42+00:00

LIIFT4 Day 3 – Shoulders LIIFT Intervals

2018-07-24T06:56:43+00:00

LIIFT4 Shoulders LIIFT Intervals ThoughtsWorkout length: 31 minutes Again, all you need is dumbbells or resistance bands. What I've quickly realised

LIIFT4 Day 3 – Shoulders LIIFT Intervals2018-07-24T06:56:43+00:00

LIIFT4 Day 2 – Back and Biceps Circuit

2018-07-24T07:06:45+00:00

LIIFT4 Back & Biceps ThoughtsJust to explain the few different workout formats within LIIFT4 here they are below. Also, each and

LIIFT4 Day 2 – Back and Biceps Circuit2018-07-24T07:06:45+00:00

LIIFT4 Day 1 – Chest and Triceps 50/50

2018-07-24T07:07:55+00:00

LIIFT4 Chest & Triceps 50/50 ThoughtsThe first half of this workout is dedicated to resistance training, supersetting your chest with your

LIIFT4 Day 1 – Chest and Triceps 50/502018-07-24T07:07:55+00:00

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