Other key info
- Intermediate to advanced experience level
- Muscle building
- 2 extra workouts to supplement existing Body Beast workouts
- 45 – 56 minutes
I’ve just completed a month long round of Beast Up. It seems I can’t get enough of Beast! What can I say? I’m a weights kind of guy and this certainly floated my boat. What I love about Beast-Up is that it runs with Beachbody’s short format programs length wise, it’s only a month long.
Beast-Up introduces two new workouts;
- Beast Up Chest, Shoulders and Triceps
- Beast Up Legs
I suppose you could say 3 if you end up choosing to do the new version of Beast Abs. So basically the Beast-Up workouts are fused with Body Beast workouts to introduce a fresh approach to Body Beast.
Being part of the Beast Workouts, the routines use the following set techniques;
- Progressive Sets
- Force Sets
- Giant Sets
- Super Sets
- Drop Sets
The 7 x 7 Force Sets reminded me of GVT (German Volumetric Training) and boy are they a killer! Lactic acid was screaming out of me by the time I was on around set 4, let alone set 7!
Me in action during Beast Up.
Me in Action!
I lost a couple more inches off my waist and kept my weight steady. I’m probably not far off single digit bodyfat % now. See what you think in the post image montage. I feel good at the moment, I’ve carried a slight shoulder strain lately but it hasn’t hindered me from doing anything movement wise. I recommend Beast-Up for all Body Beast Fans. Beachbody on Demand is awesome with all the extras it’s packed with, let alone the main programs on there.
Beast Up is a great addition to the Beast arsenal of routines. It’s a must if you just can’t get enough of Beast! It’s great to switch things up and Beast Up effectively adds the option of creating a good old push/pull/legs style body part split while using Beachbody on Demand. Why not try it out?
Ready to Get Started with Beast Up?
Beast Up is only available through Beachbody On Demand. This means you’ll need a subscription to the service to access this program. If you are already a subscriber to Beachbody On Demand, you are all set! If not, check out the pricing options below. Get started today and I’d be delighted to become your free coach!