The Immortal Blog | Beachbody UK Blog

Winter Boom Challenge

2018-10-16T14:05:03+00:00

Who's ready for a winter push? My goal during winter is to pack on as much muscle as possible ready to

Winter Boom Challenge2018-10-16T14:05:03+00:00

LIIFT4 Final Day – Total Body HIIT

2018-09-28T09:33:28+00:00

LIIFT4 Total Body HIIT and Final Thoughts Workout length: 32 minutes 3 rounds of 2 exercises supersetted, a burnout and then

LIIFT4 Final Day – Total Body HIIT2018-09-28T09:33:28+00:00

LIIFT4 Day 48 – Shoulders and Arms Circuit

2018-09-27T09:36:19+00:00

LIIFT4 Shoulders and Arms Circuit Thoughts Workout length: 35 minutes Final shoulders and arms workout. I'm starting to feel a little

LIIFT4 Day 48 – Shoulders and Arms Circuit2018-09-27T09:36:19+00:00

LIIFT4 Day 47 – Legs 50/50

2018-09-25T21:01:04+00:00

LIIFT4 Legs 50/50 Thoughts Workout length: 39 minutes Good old legs again. The final one of my first ever found of

LIIFT4 Day 47 – Legs 50/502018-09-25T21:01:04+00:00

LIIFT4 Day 46 – Chest and Back Circuit

2018-09-24T10:51:02+00:00

LIIFT4 Chest & Back Circuit Thoughts This workout comprises of the following; Chest exercise 1 Chest exercise 2 Back exercise 1

LIIFT4 Day 46 – Chest and Back Circuit2018-09-24T10:51:02+00:00

LIIFT4 Day 43 -Total Body HIIT

2018-09-27T09:44:59+00:00

LIIFT4 Total Body Thoughts Workout length: 35 minutes Week 7 'Shred It' for LIIFT4 definitely hyped up the intensity in a

LIIFT4 Day 43 -Total Body HIIT2018-09-27T09:44:59+00:00

LIIFT4 Day 42 – Shoulders and Arms Circuit

2018-09-20T16:52:12+00:00

LIIFT4 Shoulders and Arms Circuit Thoughts Workout length: 35 minutes Shoulders and arms or 'sharms'....now you're talking! The format was the

LIIFT4 Day 42 – Shoulders and Arms Circuit2018-09-20T16:52:12+00:00

LIIFT4 Day 41 – Legs 50/50

2018-09-18T11:59:37+00:00

LIIFT4 Legs 50/50 Thoughts Workout length: 39 minutes I actually liked this one....as far as leg workouts go. Trisets get the

LIIFT4 Day 41 – Legs 50/502018-09-18T11:59:37+00:00