Workout Programs

Workout programs to build muscle and lose fat! There’s something for everybody via Beachbody on Demand. Please contact me and I’ll help you choose the perfect fit for you. See our direct experiences and reviews below. If there’s a routine your interested in not listed below contact me anyway, we know all about Beachbody programs and we’ll definitely know people who’ve tried the routine you’re thinking about. Let’s get started!

LIIFT4 Day 47 – Legs 50/50

2018-09-25T21:01:04+00:00

LIIFT4 Legs 50/50 Thoughts Workout length: 39 minutes Good old legs again. The final one of my first ever found of

LIIFT4 Day 47 – Legs 50/502018-09-25T21:01:04+00:00

LIIFT4 Day 46 – Chest and Back Circuit

2018-09-24T10:51:02+00:00

LIIFT4 Chest & Back Circuit Thoughts This workout comprises of the following; Chest exercise 1 Chest exercise 2 Back exercise 1

LIIFT4 Day 46 – Chest and Back Circuit2018-09-24T10:51:02+00:00

LIIFT4 Day 43 -Total Body HIIT

2018-09-24T10:33:34+00:00

LIIFT4 Total Body Thoughts Workout length: 35 minutes Week 7 'Shred It' for LIIFT4 definitely hyped up the intensity in a

LIIFT4 Day 43 -Total Body HIIT2018-09-24T10:33:34+00:00

LIIFT4 Day 42 – Shoulders and Arms Circuit

2018-09-20T16:52:12+00:00

LIIFT4 Shoulders and Arms Circuit Thoughts Workout length: 35 minutes Shoulders and arms or 'sharms'....now you're talking! The format was the

LIIFT4 Day 42 – Shoulders and Arms Circuit2018-09-20T16:52:12+00:00

LIIFT4 Day 41 – Legs 50/50

2018-09-18T11:59:37+00:00

LIIFT4 Legs 50/50 Thoughts Workout length: 39 minutes I actually liked this one....as far as leg workouts go. Trisets get the

LIIFT4 Day 41 – Legs 50/502018-09-18T11:59:37+00:00

LIIFT4 Day 40 – Chest and Back Circuit

2018-09-17T09:50:24+00:00

LIIFT4 Chest & Back Circuit Thoughts This workout comprises of the following; Chest exercise 1 Chest exercise 2 Back exercise 1

LIIFT4 Day 40 – Chest and Back Circuit2018-09-17T09:50:24+00:00

LIIFT4 Day 37 – Legs HIIT

2018-09-17T09:51:26+00:00

LIIFT4 Legs 50/50 Thoughts Workout length: 27 minutes That's week 6 nailed! I like the bodyweight leg routine. Circuit Sets  x

LIIFT4 Day 37 – Legs HIIT2018-09-17T09:51:26+00:00

LIIFT4 Day 36 – Shoulders LIIFT Intervals

2018-09-13T10:00:37+00:00

LIIFT4 Shoulders LIIFT Intervals Thoughts Workout length: 30 minutes Our Autumn Fat Burn Challenge is flying! Challengers are doing LIIFT4 and

LIIFT4 Day 36 – Shoulders LIIFT Intervals2018-09-13T10:00:37+00:00

Shift Shop Proving Grounds

2018-09-11T11:36:32+00:00

Shift Shop Proving Grounds is coming out in October 2018! More to follow soon!

Shift Shop Proving Grounds2018-09-11T11:36:32+00:00

LIIFT4 Day 35 – Back and Biceps 50 / 50

2018-09-20T16:57:03+00:00

LIIFT4 Back and Biceps 50 / 50 Thoughts This workout goes back to supersets comprising of; Block 1 (x 3 sets)

LIIFT4 Day 35 – Back and Biceps 50 / 502018-09-20T16:57:03+00:00

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