LIIFT4

LIIFT4 Final Day – Total Body HIIT

2018-09-28T09:33:28+00:00

LIIFT4 Total Body HIIT and Final Thoughts Workout length: 32 minutes 3 rounds of 2 exercises supersetted, a burnout and then

LIIFT4 Final Day – Total Body HIIT2018-09-28T09:33:28+00:00

LIIFT4 Day 48 – Shoulders and Arms Circuit

2018-09-27T09:36:19+00:00

LIIFT4 Shoulders and Arms Circuit Thoughts Workout length: 35 minutes Final shoulders and arms workout. I'm starting to feel a little

LIIFT4 Day 48 – Shoulders and Arms Circuit2018-09-27T09:36:19+00:00

LIIFT4 Day 47 – Legs 50/50

2018-09-25T21:01:04+00:00

LIIFT4 Legs 50/50 Thoughts Workout length: 39 minutes Good old legs again. The final one of my first ever found of

LIIFT4 Day 47 – Legs 50/502018-09-25T21:01:04+00:00

LIIFT4 Day 46 – Chest and Back Circuit

2018-09-24T10:51:02+00:00

LIIFT4 Chest & Back Circuit Thoughts This workout comprises of the following; Chest exercise 1 Chest exercise 2 Back exercise 1

LIIFT4 Day 46 – Chest and Back Circuit2018-09-24T10:51:02+00:00

LIIFT4 Day 43 -Total Body HIIT

2018-09-27T09:44:59+00:00

LIIFT4 Total Body Thoughts Workout length: 35 minutes Week 7 'Shred It' for LIIFT4 definitely hyped up the intensity in a

LIIFT4 Day 43 -Total Body HIIT2018-09-27T09:44:59+00:00

LIIFT4 Day 42 – Shoulders and Arms Circuit

2018-09-20T16:52:12+00:00

LIIFT4 Shoulders and Arms Circuit Thoughts Workout length: 35 minutes Shoulders and arms or 'sharms'....now you're talking! The format was the

LIIFT4 Day 42 – Shoulders and Arms Circuit2018-09-20T16:52:12+00:00

LIIFT4 Day 41 – Legs 50/50

2018-09-18T11:59:37+00:00

LIIFT4 Legs 50/50 Thoughts Workout length: 39 minutes I actually liked this one....as far as leg workouts go. Trisets get the

LIIFT4 Day 41 – Legs 50/502018-09-18T11:59:37+00:00

LIIFT4 Day 40 – Chest and Back Circuit

2018-09-17T09:50:24+00:00

LIIFT4 Chest & Back Circuit Thoughts This workout comprises of the following; Chest exercise 1 Chest exercise 2 Back exercise 1

LIIFT4 Day 40 – Chest and Back Circuit2018-09-17T09:50:24+00:00

LIIFT4 Day 37 – Legs HIIT

2018-09-17T09:51:26+00:00

LIIFT4 Legs 50/50 Thoughts Workout length: 27 minutes That's week 6 nailed! I like the bodyweight leg routine. Circuit Sets  x

LIIFT4 Day 37 – Legs HIIT2018-09-17T09:51:26+00:00

LIIFT4 Day 36 – Shoulders LIIFT Intervals

2018-09-13T10:00:37+00:00

LIIFT4 Shoulders LIIFT Intervals Thoughts Workout length: 30 minutes Our Autumn Fat Burn Challenge is flying! Challengers are doing LIIFT4 and

LIIFT4 Day 36 – Shoulders LIIFT Intervals2018-09-13T10:00:37+00:00