LIIFT4

LIIFT4 Day 4 – Legs 50/50

2018-07-20T12:04:28+00:00

LIIFT4 Legs 50/50 Exercises There are 3 resistance superset blocks within day 4: BLOCK 1 (repeat x 3) Front Loaded Squat

LIIFT4 Day 4 – Legs 50/502018-07-20T12:04:28+00:00

LIIFT4 Day 3 – Shoulders LIIFT Intervals

2018-07-19T10:12:49+00:00

LIIFT4 Shoulders LIIFT Intervals Exercises There are 3 superset blocks within day 3: The supersets were followed immediately by a HIIT

LIIFT4 Day 3 – Shoulders LIIFT Intervals2018-07-19T10:12:49+00:00

LIIFT4 Day 2 – Back and Biceps Circuit

2018-07-18T16:54:06+00:00

LIIFT4 Back & Biceps Circuit Exercises There are 3 superset blocks within day 2: The circuit contained only giant sets of

LIIFT4 Day 2 – Back and Biceps Circuit2018-07-18T16:54:06+00:00

LIIFT4 Day 1 – Chest and Triceps 50/50

2018-07-18T16:53:33+00:00

LIIFT4 Chest & Triceps 50/50 Exercises There are 3 superset blocks within day 1: BLOCK 1 Chest Press Skull Crusher BLOCK

LIIFT4 Day 1 – Chest and Triceps 50/502018-07-18T16:53:33+00:00

LIIFT4 Body Beast Hybrid

2018-07-06T10:31:36+00:00

I know....I know, I'm racing way ahead of the game but I couldn't help it! I created this LIIFT4 Body Beast

LIIFT4 Body Beast Hybrid2018-07-06T10:31:36+00:00

LIIFT4 Specialist Trainer

2018-07-05T15:42:22+00:00

I'm a Specialist LIIFT4 Trainer That's right, LIIFT4 isn't even out yet and I'm a specialist LIIFT4 trainer. I'm currently doing

LIIFT4 Specialist Trainer2018-07-05T15:42:22+00:00

LIIFT4 Nutrition

2018-06-29T11:50:04+00:00

What is the LIIFT4 nutrition plan? The full details are yet to be revealed but here's what we know; Uses Portion

LIIFT4 Nutrition2018-06-29T11:50:04+00:00

B4 LIIFT4 Hybrid

2018-07-05T09:56:58+00:00

Here's the early access B4 LIIFT4 hybrid calendar created by Joel Freeman himself, along with an explanation of why he's prepared

B4 LIIFT4 Hybrid2018-07-05T09:56:58+00:00

LIIFT4 Early Access Packs

2018-06-27T22:51:48+00:00

Are you ready for LIIFT OFF? The LIIFT4 routine is now officially open for pre-sale orders!! This routine couldn't be a

LIIFT4 Early Access Packs2018-06-27T22:51:48+00:00

LIIFT4 Workout – Joel Freeman

2018-07-10T10:36:34+00:00

LIIFT4 Requirements Equipment for LIIFT4 Beachbody on Demand A set of dumbbells (light, medium and heavy) Other key

LIIFT4 Workout – Joel Freeman2018-07-10T10:36:34+00:00

FREE EBOOK

 

7 DAY SHRED

THE ULTIMATE FAT TORCHING PLAN

Enter your email

and download it today for free!

Your shredded body awaits you

FREE EBOOK

THANK YOU!