LIIFT4 Chest & Triceps 50/50 Thoughts

The first half of this workout is dedicated to resistance training, supersetting your chest with your triceps. The second half is dedicated to HIIT cardio, hence 50/50, he’s a bright chap Joel Freeman you know 😉 You’ll then finish with core supersets

Workout length:
39 minutes

All you need is dumbbells or resistance bands. No setup time required other than scraping yourself up off the floor towards the end! I LOVE the ethos of this type of workout. We all know by no that HIIT torches fat. We also know resistance training and building/maintaining muscle helps to burn fat and carve us the physique we crave right? This workout peels back to a really strong ethos yet simple, compound moves. Early days but I can see this one being a keeper. As you can see by the photo, I’m like burnt toast after that!

LIIFT4 sweat after the core training block!

I seriously haven’t sweat like this since the early Asylum days.

Check out my LIIFT4 results including before and after pics here

Check out my full LIIFT4 article here

If you like my LIIFT4 results I’d love to work one on one with you to show you how to get results you never dreamed you could achieve.

Make me your coach today and let’s go for it!