LIIFT4 Back & Biceps Thoughts
Just to explain the few different workout formats within LIIFT4 here they are below. Also, each and every workout has a completely different video, so it’s a new experience every single day for 60 days. I love this format.
- LIIFT 50/50. Half of the workout dedicated to resistance training, the second half of the workout dedicated to HIIT.
- Circuit. Resistance only training
- LIIFT Intervals. You’ll cycle between resistance moves and cardio moves.
- HIIT. Cardio only training.
Again, all you need is dumbbells or resistance bands. This one hurt…. a lot. I’m actually writing this review a day after I performed it. I’ve just posted in our group that I NEVER have biceps DOMS (Delayed Onset Muscle Soreness) but a day after this workout I’m walking around like Robocop! That’s a great sign indeed. I love a workout that majors on the majors and doesn’t get caught up with trying to be too different and quirky. This is almost old school exercise wise but with a very modern approach to the ethos of training. LIIFT4 is amazing….and this is after just day 2.
LIIFT4 Action Shots!
More sore than Wee Jock McSore from Sore Land!