LIIFT4 Day 31 – Legs 50/50

LIIFT4 Legs 50/50 Thoughts

Workout length:
40 minutes

I’m now 5 weeks into LIIFT4. This one felt brutal! Note the ass to grass technique for squats. Dumbbells are great for allowing me to achieve this posture. I never really could achieve this with barbells. This is how the usual 50/50 format unfolded (literally) my legs this morning:

Supersets x 3
Leg exercise 1 (x 10 reps)
Leg exercise 2 (x 10 reps)

Supersets x 3
Leg exercise 3 (x 10 reps)
Leg exercise 4 (x 10 reps)

Supersets x 3
Leg exercise 5 (x 10 reps)
Leg exercise 6 (x 10 reps)

HIIT Supersets x 3
HIIT exercise 1 (x 60 seconds)
HIIT exercise 2 (x 45 seconds)
HIIT exercise 3 (x 30 seconds)

Core Supersets x 3
Abs/core exercise 1 (x 30 seconds)
Abs/core exercise 2 (x 30 seconds)

I’m done for the week! Oh and if I ever see 3 bears together, I’ll stand toe to toe with them and curse them for the triple bear exercise!

LIIFT4 Legs Action Shots!

Check out my LIIFT4 results including before and after pics here

Check out my full LIIFT4 article here

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2018-09-20T16:58:08+00:00