LIIFT4 Day 34 – Chest and Triceps Circuit

LIIFT4 Chest & Triceps Circuit Thoughts

This workout entails the following;

  • A chest exercise
  • A triceps exercise
  • Another chest exercise
  • Another triceps exercise

You’ll then do 2 x more blocks like this, then a burnout round.

Finally you’ll superset 2 x core exercises.

Workout length:
37 minutes

As you can see I’m absolutely brimming with carbs. I aloway overfeed on carbs over the weekend so my weight is typically up every Monday. I use LIIFT4 to deplete glycogen stores and burn fat, whilst hanging onto as much muscle as possible.

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2018-09-20T16:57:35+00:00
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