LIIFT4 Day 35 – Back and Biceps 50 / 50

LIIFT4 Back and Biceps 50 / 50 Thoughts

This workout goes back to supersets comprising of;

Block 1 (x 3 sets)

1 x back exercise
1 x bicep exercise (supersets)

Block 2 (x 3 sets)

1 x back exercise
1 x bicep exercise (supersets)

Block 3 (x 3 sets)

1 x back exercise
1 x bicep exercise (supersets)

Block 4

3 x HIIT exercise tricets

Block 6

2 x ab exercise supersets

Workout length:
37 minutes

This one gets to business and doesn’t mess about. One exercise you’ll love to hate is ketchers. They make burpees seem like a cool down stretch!

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2018-09-20T16:57:03+00:00