LIIFT4 Day 37 – Legs HIIT

LIIFT4 Legs 50/50 Thoughts

Workout length:
27 minutes

That’s week 6 nailed! I like the bodyweight leg routine.

Circuit Sets  x 3
HIIT leg exercise 1 (60 seconds)
HIIT leg exercise 2 (45 seconds)
HIIT leg exercise 3 (30 seconds)
HIIT leg exercise 2 (15 seconds)

Burnout Circuit Sets x 2
HIIT leg exercise 1 (30 seconds)
HIIT leg exercise 2 (30 seconds)
HIIT leg exercise 3 (30 seconds)
HIIT leg exercise 2 (30 seconds)

Core Supersets x 3
Ab exercise 1 (30 seconds)
Ab exercise 2 (30 seconds)

Time for dog walks and rest over the weekend. Apologies for the blurry photos this morning, I’m not sure whether it’s me or the phone….I don’t move that fast!

LIIFT4 Legs Action Shots!

Check out my LIIFT4 results including before and after pics here

Check out my full LIIFT4 article here

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2018-09-17T09:51:26+00:00

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