LIIFT4 Legs 50/50 Thoughts

Workout length:
39 minutes

I actually liked this one….as far as leg workouts go. Trisets get the job done and leaving you feeling drained!

Trisets x 3
Leg exercise 1 (x 10 reps)
Leg exercise 2 (x 10 reps)
Leg exercise 3 (x 10 reps)

Trisets x 3
Leg exercise 4 (x 10 reps)
Leg exercise 5 (x 10 reps)
Leg exercise 6 (x 10 reps)

Supersets x 3
Leg exercise 5 (x 10 reps)
Leg exercise 6 (x 10 reps)

HIIT Supersets x 3
HIIT exercise 1 (x 60 seconds)
HIIT exercise 2 (x 45 seconds)
HIIT exercise 3 (x 30 seconds)

Core Supersets x 3
Abs/core exercise 1 (x 30 seconds)
Abs/core exercise 2 (x 30 seconds)

LIIFT4 Legs Action Shots!

Check out my LIIFT4 results including before and after pics here

Check out my full LIIFT4 article here

If you like my LIIFT4 results I’d love to work one on one with you to show you how to get results you never dreamed you could achieve.

Make me your coach today and let’s go for it!