LIIFT4 Shoulders and Arms Circuit Thoughts
Workout length:
35 minutes
Shoulders and arms or ‘sharms’….now you’re talking!
The format was the same as the other shoulder routines:
Circuit one (3 sets x 10 reps each)
- Shoulder exercise 1
- Bicep exercise
- Shoulder exercise 2
- Tricep exercise
Circuit two (3 sets x 10 reps each)
- Shoulder exercise 1
- Bicep exercise
- Shoulder exercise 2
- Tricep exercise
Burnout (3 sets x 30 seconds each)
- Shoulder exercise
- Bicep exercise
- Tricep exercise
Core section (3 x 30 second supersets)
- Ab exercise 1
- Ab exercise 2
Now THIS is my kind of workout. I loved the pace and the no nonsense approach. I now only have 5 workouts left and I’m done!
LIIFT4 Shoulder Action Shots!
My job for the morning is done. LIIFT4 shoulders and abs.
Check out my LIIFT4 results including before and after pics here
Check out my full LIIFT4 article here
