LIIFT4 Total Body Thoughts

Workout length:
35 minutes

Week 7 ‘Shred It’ for LIIFT4 definitely hyped up the intensity in a relentless fashion! My heart rate was nearly at the max throughout this session.

This is the first time doing Full Body HIIT, which is 6 moves in 3 sets, plus a burnout set, that I really felt! There’s also an additional core move. Since this is the last workout of the week and I performed it on a Friday, I was pumped for this. Loved it.

Check out my LIIFT4 results including before and after pics here

Check out my full LIIFT4 article here

If you like my LIIFT4 results I’d love to work one on one with you to show you how to get results you never dreamed you could achieve.

Make me your coach today and let’s go for it!