LIIFT4 Chest & Back Circuit Thoughts
This workout comprises of the following;
- Chest exercise 1
- Chest exercise 2
- Back exercise 1
- Back exercise 2
3 sets altogether, then another block set up the same way but with 4 different exercises.
Finally, the burnout round.
This was naturally very similar to last weeks workout, just switching a few of the exercises around a bit. I did manage to go heavy throughout. I like the pump you get from a chest and back workout, it’s a complete upper body routine and your shoulders and arms are used as secondary components.
See the full LIIFT4 Article here.