LIIFT4 Day 47 – Legs 50/50

LIIFT4 Legs 50/50 Thoughts

Workout length:
39 minutes

Good old legs again. The final one of my first ever found of LIIFT4! Where has the time gone? I’m so much stronger endurance wise than I was when I started LIIFT4 and having just returned from holiday. My focus is rapidly switching from fat loss to slapping on a bit more lean muscle.

Two more workouts left until I start tearing into my Beast / LIIFT4 Hybrid. Care to join me?

Trisets x 3
Leg exercise 1 (x 10 reps)
Leg exercise 2 (x 10 reps)
Leg exercise 3 (x 10 reps)

Trisets x 3
Leg exercise 4 (x 10 reps)
Leg exercise 5 (x 10 reps)
Leg exercise 6 (x 10 reps)

Supersets x 3
Leg exercise 5 (x 10 reps)
Leg exercise 6 (x 10 reps)

HIIT Supersets x 3
HIIT exercise 1 (x 60 seconds)
HIIT exercise 2 (x 45 seconds)
HIIT exercise 3 (x 30 seconds)

Core Supersets x 3
Abs/core exercise 1 (x 30 seconds)
Abs/core exercise 2 (x 30 seconds)

LIIFT4 Legs Action Shots!

Check out my LIIFT4 results including before and after pics here

Check out my full LIIFT4 article here

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2018-09-25T21:01:04+00:00

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