LIIFT4 Legs 50/50 Thoughts

Workout length:
39 minutes

Good old legs again. The final one of my first ever found of LIIFT4! Where has the time gone? I’m so much stronger endurance wise than I was when I started LIIFT4 and having just returned from holiday. My focus is rapidly switching from fat loss to slapping on a bit more lean muscle.

Two more workouts left until I start tearing into my Beast / LIIFT4 Hybrid. Care to join me?

Trisets x 3
Leg exercise 1 (x 10 reps)
Leg exercise 2 (x 10 reps)
Leg exercise 3 (x 10 reps)

Trisets x 3
Leg exercise 4 (x 10 reps)
Leg exercise 5 (x 10 reps)
Leg exercise 6 (x 10 reps)

Supersets x 3
Leg exercise 5 (x 10 reps)
Leg exercise 6 (x 10 reps)

HIIT Supersets x 3
HIIT exercise 1 (x 60 seconds)
HIIT exercise 2 (x 45 seconds)
HIIT exercise 3 (x 30 seconds)

Core Supersets x 3
Abs/core exercise 1 (x 30 seconds)
Abs/core exercise 2 (x 30 seconds)

LIIFT4 Legs Action Shots!

Check out my LIIFT4 results including before and after pics here

Check out my full LIIFT4 article here

If you like my LIIFT4 results I’d love to work one on one with you to show you how to get results you never dreamed you could achieve.

Make me your coach today and let’s go for it!