LIIFT4 Total Body HIIT and Final Thoughts

Workout length:
32 minutes

3 rounds of 2 exercises supersetted, a burnout and then ab/core supersets. I’m officially through my first round of LIIFT4!

It’s been epic! See my results page for more, I don’t want to give too much away here!

LIIFT4 Final Day Action Shots!

See my results page for more!

Check out my LIIFT4 results including before and after pics here

Check out my full LIIFT4 article here

If you like my LIIFT4 results I’d love to work one on one with you to show you how to get results you never dreamed you could achieve.

Make me your coach today and let’s go for it!