LIIFT4 Shoulders and Arms Circuit Thoughts

Workout length:
35 minutes

Final shoulders and arms workout. I’m starting to feel a little LIIFT4 nostalgic already!

The format was the same as the other shoulder routines:

Circuit one (3 sets x 10 reps each)

  • Shoulder exercise 1
  • Bicep exercise
  • Shoulder exercise 2
  • Tricep exercise

Circuit two (3 sets x 10 reps each)

  • Shoulder exercise 1
  • Bicep exercise
  • Shoulder exercise 2
  • Tricep exercise

Burnout (3 sets x 30 seconds each)

  • Shoulder exercise
  • Bicep exercise
  • Tricep exercise

Core section (3 x 30 second supersets)

  • Ab exercise 1
  • Ab exercise 2

I get one hell of a pump from shoulder workouts. The great thing is too, all the niggling little injuries I’ve been carrying for a while seem to be clearing up. LIIFT4 is truly multi-disciplined. I actually feel more supple like I’ve been doing yoga or a load of stretching when I haven’t!

LIIFT4 Shoulder Action Shots!

My job for the morning is done. LIIFT4 shoulders and abs.

Check out my LIIFT4 results including before and after pics here

Check out my full LIIFT4 article here

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