My LIIFT4 Results.
Below you will see my LIIFT4 results.
Weight: 13.8 stone. Waist: 34″
Boy, I certainly have a glum face! 🙁
Weight: 12.12 stone. Waist: 30″
I’m a bit happier now! 🙂
Perfect for Fat Loss
I’m used LIIFT4 to repair my holiday weight gain because it’s the perfect package to lose fat, maintain muscle and get shredded (or somewhere close).
This is what I achieved in just my first 5 days of LIIFT4 after returning from holiday.
Following on from that I actually upped the calories and decided to pack on some lean muscle.
Here are a couple more results photos. I can get a bit carried away on results day! 😉