LIIFT4 Results | My Experience with LIIFT4

  • liift4 results

My LIIFT4 Results.

Below you will not only see my LIIFT4 results but I’ll also be adding the entire LIIFT4 calendar and my day by day weight, action & results. Remember, I can help YOU to achieve your own amazing results. Check out the LIIFT4 Challenge Packs

Once you sign up with a challenge pack, I’ll automatically become your coach and we can get you started immediately!

I’m using LIIFT4 to repair my holiday carnage. It’s the perfect package to lose fat, maintain muscle and get shredded (or somewhere close).

Before Pic:

Weight: 13.8 stone (the Sunday before I start)
Waist: 34″

Boy…what a glum face! 🙁

LIIFT4 before pic

After Pic:

Weight: TBC
Waist: TBC

Hopefully a cheesy happy face to appear here! 😀

WEEK 1

Day 1: Chest / Triceps – LIIFT 50/50

Weight: 13.5 stone
Waist: 34″

Day 2: Back / Biceps – Circuit

Weight: 13.1 stone
Waist: 33.5″

Day 3: Recovery

Weight: 12.12 stone
Waist: 32″

Day 4: Shoulders – LIIFT Intervals

Weight: 12.10 stone
Waist: 31.5″

Day 5: Legs – LIIFT 50 / 50

Weight: 12.8 stone * – I’ve now lost a stone (14 lbs in just 5 days!)
Waist: 31.5″

liift4 legs 50 50

LIIFT4 results after just 5 days:

Weight: 12.8 stone (last Sunday I was 13.8 stone)
Waist: 34″ down to 31.5″

liift4 results

Day 6: Recovery

Weight: 12.10 stone
Waist: 31.5

Day 7: Recovery

Weight: 13.1 stone (back up after the weekend carb refeed)
Waist: 32″

WEEK 2

Day 1: Chest / Triceps – Circuit

Weight: 13.2 stone
Waist: 32″

liift4-chest-triceps-circuit

Day 2: Back / Biceps – LIIFT 50 / 50

Weight: 13.1 stone
Waist: 31.5″

Day 3: Recovery

Weight: TBC
Waist: TBC

Day 4: Shoulders – LIIFT Intervals

Weight: TBC
Waist: TBC

Day 5: Legs – HIIT

Weight: TBC
Waist: TBC

Day 6: Recovery

Weight: TBC
Waist: TBC

Day 7: Recovery

Weight: TBC
Waist: TBC

WEEK 3

Day 1: Chest / Triceps – LIIFT 50 / 50

Weight: TBC
Waist: TBC

Day 2: Back / Biceps – Circuit

Weight: TBC
Waist: TBC

Day 3: Recovery

Weight: TBC
Waist: TBC

Day 4: Shoulders – LIIFT Intervals

Weight: TBC
Waist: TBC

Day 5: Legs – LIIFT 50 / 50

Weight: TBC
Waist: TBC

Day 6: Recovery

Weight: TBC
Waist: TBC

Day 7: Recovery

Weight: TBC
Waist: TBC

WEEK 4

Day 1: Chest / Triceps – Circuit

Weight: TBC
Waist: TBC

Day 2: Back / Biceps – LIIFT 50 / 50

Weight: TBC
Waist: TBC

Day 3: Recovery

Weight: TBC
Waist: TBC

Day 4: Shoulders – LIIFT Intervals

Weight: TBC
Waist: TBC

Day 5: Legs – HIIT

Weight: TBC
Waist: TBC

Day 6: Recovery

Weight: TBC
Waist: TBC

Day 7: Recovery

Weight: TBC
Waist: TBC

WEEK 5

Day 1: Chest / Triceps – LIIFT 50 / 50

Weight: TBC
Waist: TBC

Day 2: Back / Biceps – Circuit

Weight: TBC
Waist: TBC

Day 3: Recovery

Weight: TBC
Waist: TBC

Day 4: Shoulders – LIIFT Intervals

Weight: TBC
Waist: TBC

Day 5: Legs – LIIFT 50 / 50

Weight: TBC
Waist: TBC

Day 6: Recovery

Weight: TBC
Waist: TBC

Day 7: Recovery

Weight: TBC
Waist: TBC

WEEK 6

Day 1: Chest / Triceps – Circuit

Weight: TBC
Waist: TBC

Day 2: Back / Biceps – LIIFT 50 / 50

Weight: TBC
Waist: TBC

Day 3: Recovery

Weight: TBC
Waist: TBC

Day 4: Shoulders – LIIFT Intervals

Weight: TBC
Waist: TBC

Day 5: Legs – HIIT

Weight: TBC
Waist: TBC

Day 6: Recovery

Weight: TBC
Waist: TBC

Day 7: Recovery

Weight: TBC
Waist: TBC

WEEK 7

Day 1: Chest / Back – Circuit

Weight: TBC
Waist: TBC

Day 2: Legs – LIIFT 50 / 50

Weight: TBC
Waist: TBC

Day 3: Recovery

Weight: TBC
Waist: TBC

Day 4: Shoulders / Arms – Circuit

Weight: TBC
Waist: TBC

Day 5: Full Body – HIIT

Weight: TBC
Waist: TBC

Day 6: Recovery

Weight: TBC
Waist: TBC

Day 7: Recovery

Weight: TBC
Waist: TBC

WEEK 8

Day 1: Chest / Back – Circuit

Weight: TBC
Waist: TBC

Day 2: Legs – LIIFT 50 / 50

Weight: TBC
Waist: TBC

Day 3: Recovery

Weight: TBC
Waist: TBC

Day 4: Shoulders / Arms – Circuit

Weight: TBC
Waist: TBC

Day 5: Full Body – HIIT

Weight: TBC
Waist: TBC

Day 6: Recovery

Weight: TBC
Waist: TBC

Day 7: Recovery

Weight: TBC
Waist: TBC

READY TO GET STARTED WITH LIIFT4?
If you like my LIIFT4 results I’d love to work one on one with you to show you how to get results you never dreamed you could achieve.

Make me your coach today and let’s go for it!

LOSE FAT WITH LIIFT4 NOW
2018-08-14T22:05:55+00:00

GET LIIFT4 VIP EARLY ACCESS

LET ME KNOW HOW!!!

THANK YOU

I'll be in touch shortly