What is Shift Shop?

SHIFT SHOP is a breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER and lose up to 10 pounds in minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a simple nutrition plan, and world-class training tools.

What’s New with Shift Shop?

  • There’s a newly released Prep Week to help you ease into the workouts and clean up your diet
  • You’ll do two 15-minute Quick Shift workouts to give you a taste of what’s ahead and score your starting performance with the new Proving Grounds workouts
  • Each week after, you’ll swap two regular routines with the Proving Grounds challenges to test your speed and strength, tracking your progress as you go with the Proving Grounds Scoresheets
  • SHIFT SHOP Recipes Booklet now includes even more SHIFT SHOP-approved meals to keep you fueled and focused as your workouts increase in intensity

What’s Included?

  • 10 cardio and strength workouts
  • 2 core and mobility workouts
  • 3 advanced workouts
  • Simple Shift Nutrition Guide
  • SHIFT SHOP Jumpstart Guide and Workout Calendar
  • SHIFT SHOP Recipes Booklet
  • Proving Grounds Scoresheets
  • Agility Markers

What makes SHIFT SHOP so unique and effective?

There’s good reason why the SHIFT SHOP gets you results, no matter your fitness level. Starting with a Prep Week gives you a chance to get set for the shift and you won’t feel intimidated because Chris slowly ramps you up as you build strength and speed throughout the program (and there’s an incredible modifier to follow). And because you’re competing against yourself every week at the Proving Grounds, you’ll consistently improve as you try to beat your own score. Just when you think you can’t possibly do another rep, you’ll remember scoring one more can make all the difference. When you combine all this with Chris’ motivating style, you’ll start to shift your mindset as well as your body, making it possible to build on these achievements for the rest of your life.

Who is Chris Downing?

An elite functional trainer, Chris is driven by the philosophy: Empower. Love. Inspire. His engaging, motivationbased approach helps you grow stronger, both physically and mentally. Remember, the SHIFT SHOP is about more than helping you get fit and lose weight—it’s about shifting your body and mind to a place that allows you to reach within and reinvent yourself.

What are the Proving Grounds workouts?

The Proving Grounds are a series of timed challenges that replace one strength and one speed workout each week. You’ll tally every rep and score your performance against the clock, first as a baseline to measure against during Prep Week and then as motivation when you hit the Proving Grounds again and again. Every challenge is a chance to beat last week’s score and aim for a new personal best, so you continually improve as you get faster and stronger. You’ll be amazed at how far you can go when you’re pushing for ultimate results at the Proving Grounds each and every week.

Which Shift Shop Offer is Best For You?

Are You New to Team Beachbody?

The following packs are best for you:

Shift Shop Mega Challenge Pack