Shift Shop

Shift Shop Proving Grounds


What is Shift Shop? SHIFT SHOP is a breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER and lose

Shift Shop Proving Grounds2018-10-19T12:47:15+01:00

Shift Shop


Requirements Equipment Beachbody on Demand A set of dumbbells Agility markers - you can purchase these or just print some

Shift Shop2018-06-15T11:59:25+01:00