What’s up Team Immortal? Another week is done and it’s FRIDAY!

I continuously ask you all about the following;

  • What are your goals?
  • Are you sticking to the process?
  • What current barriers are in your way?

How are you doing with that? Is the sense of accomplishment with each and every day still bigger than your desire to quit and be unhappy? Do you perhaps go off the rails and beat yourself up? The end of each week is a good time to reflect on what you’ve achieved this week.

  • Did you perform your workouts on each day?
  • Did your nutrition stay aligned with your goals on each day?
  • Did you continue to trust the process or did you drift off chasing more shortcuts?

If you trusted the process then great! If you can repeat the week but push that little bit harder you’re on the right track. Keep it up!

If you derailed your plan what led to this? What changes can I help you to make in order to nail next week?

Please don’t hesitate to contact me if you want direct one on one help. Check out the challenge page and see if you’d like to join the success crew!

Team Immortal on Facebook – In case you missed it!

A great way to stay connected with me is to LIKE the Team Immortal Facebook Page. Post comments, photos, check out blog posts, updates and so on. It’s a great place to check in if you are already on Facebook a lot, aside from checking out the latest memes from Lad Bible or videos of dancing dogs lol.

B4 LIIFT4 is in full swing

Personally I’m nearly finished week 2 of the LIIFT4 preview workouts. I find them to be really enjoyable and taxing at the same time. Me & Diane atre two weeks away from our summer holidays. July 16th is the official pre-launch of LIIFT4. I’ll do a few of the workouts before our holiday starts on 20th. To be honest we wont be doing any workouts while we’re on holiday. We will be using LIIFT4 to get back into shape following the holiday period though, that’s for sure.

Check out the full LIIFT4 article here. It’s going to be a mega time saving and fat burning routine, guaranteed!

Have a great weekend everyone, don’t forget to checkout the challenge page if you’re not already part of the crew.